With the stresses of modern day living more and more people are turning to meditation as a way to find inner peace.

Through meditation gradually the layers of illusion are peeled away and we begin to realize our true eternal spiritual nature. With this comes great happiness and fulfillment. The timeless art of meditation has been practiced by yoga masters since time immemorial to bring about the joyful state of self-realization. In this consciousness a person is free from temporary worries and anxieties.

This simple and enjoyable meditation consists of focusing our minds on ancient transcendental sounds known as mantras which are all pure and all purifying. There are three ways to practice mantra meditation - deep breathing, with beads, and kirtan.

By spending a little time each day meditating a whole new world opens up to us. Gradually we feel more satisfied – not always looking outward for happiness but discovering happiness within. By starting your day with just 15 minutes of meditation your day will be more peaceful and flow more smoothly.

Anyone can practice this meditation – young, old, student, businessman, mother, anyone. It can be done alone or with a group of friends. Come to one of our free classes or meditation evenings and experience for yourself.

As a service to the community all of our meditation classes are given free of charge. You are very welcome to attend any of our events or come to a free meditation class.

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