Introductory Meditation Classes
It is highly beneficial to develop a regular meditation practice. We offer both virtual and in-person opportunities to take a free introductory meditation class where you can learn and practice essential stress relieving meditation techniques.
Everyone is welcome from the beginner to the experienced practitioner.
Upcoming in-person introductory meditation classes in the Greater Toronto Area and the South Surrey, BC area are listed on this page. For classes in other locations, please navigate to the appropriate website through our Meditation Programs Locations page (click here) or contact us (click here). So scroll down if you like, and see if there is a time that works for you.
Meditation Classes
Take a meditation class at one of our locations. See the schedule below for upcoming classes. Please check our website before going to any of our events as we will update the schedule when we must cancel.
In-person Class Schedule