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Introductory Meditation Classes

Meditation Classes (Greater Toronto & Surrey)
Meditation Classes (other locations)

It is highly beneficial to develop a regular meditation practice.  We offer both virtual and in-person opportunities to take a free introductory meditation class where you can learn and practice essential stress relieving meditation techniques.

Everyone is welcome from the beginner to the experienced practitioner.

Upcoming in-person introductory meditation classes in the Greater Toronto Area and the South Surrey, BC area are listed on this page. For classes in other locations, please navigate to the appropriate website through our Meditation Programs Locations page (click here) or contact us (click here).  So scroll down if you like, and see if there is a time that works for you.

Meditation Classes

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Take a meditation class at one of our locations. See the schedule below for upcoming classes. Please check our website before going to any of our events as we will update the schedule when we must cancel.

2026 Saturday January 17

Aurora – Calm Within: Learn Mantra Meditation

EVENT DETAIL

In-person Class Schedule

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July 2026

Etobicoke – Meditation Gathering

Join us for an uplifting evening of group meditation. Immerse yourself in the relaxing atmosphere of sacred mantras. It’s both simple to practice and sublime. These sessions are perfect for beginners as well as long time practitioners. Using breathing techniques, ancient mantras and group kirtan meditation, one can experience spiritual fulfillment, inner peace and self-realization.…
Friday Jul 17, 2026
7:00 pm - 8:15 pm
Etobicoke
Etobicoke, Toronto, ON, Canada
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South Surrey – Intro to Meditation Class

In this class, you will learn three methods of mantra meditation – Gauranga breathing, japa meditation (use of beads) and music meditation. Mantra meditation is the recommended meditation practice for the present age. It is simple, practical and enjoyable. It is applicable to beginners and to long time practitioners of yoga as well. After the…
Wednesday Jul 22, 2026
6:30 pm - 7:30 pm
1675 Martin Dr
Surrey, BC, Canada
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Etobicoke – Meditation Gathering

Join us for an uplifting evening of group meditation. Immerse yourself in the relaxing atmosphere of sacred mantras. It’s both simple to practice and sublime. These sessions are perfect for beginners as well as long time practitioners. Using breathing techniques, ancient mantras and group kirtan meditation, one can experience spiritual fulfillment, inner peace and self-realization.…
Friday Jul 24, 2026
7:00 pm - 8:15 pm
Etobicoke
Etobicoke, Toronto, ON, Canada
View Detail
August 2026

South Surrey – Intro to Meditation Class

In this class, you will learn three methods of mantra meditation – Gauranga breathing, japa meditation (use of beads) and music meditation. Mantra meditation is the recommended meditation practice for the present age. It is simple, practical and enjoyable. It is applicable to beginners and to long time practitioners of yoga as well. After the…
Wednesday Aug 19, 2026
6:30 pm - 7:30 pm
1675 Martin Dr
Surrey, BC, Canada
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September 2026

South Surrey – Intro to Meditation Class

In this class, you will learn three methods of mantra meditation – Gauranga breathing, japa meditation (use of beads) and music meditation. Mantra meditation is the recommended meditation practice for the present age. It is simple, practical and enjoyable. It is applicable to beginners and to long time practitioners of yoga as well. After the…
Wednesday Sep 16, 2026
6:30 pm - 7:30 pm
1675 Martin Dr
Surrey, BC, Canada
View Detail
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