Introductory Meditation Classes
It is highly beneficial to develop a regular meditation practice. We offer both virtual and in-person opportunities to take a free introductory meditation class where you can learn and practice essential stress relieving meditation techniques.
Everyone is welcome from the beginner to the experienced practitioner.
Upcoming in-person introductory meditation classes in the Greater Toronto Area and the South Surrey, BC area are listed on this page, but for classes in other locations, please navigate to the appropriate website through our Meditation Programs Locations page (click here) or contact us (click here). So scroll down if you like, and see if there is a time that works for you.
Virtual introductory meditation classes are scheduled online for anyone that cannot attend an introductory class in person.
Virtual Meditation Classes
Find peace within by learning an ancient time-tested practice of meditation from the comfort of your home. See the schedule below for upcoming classes. In the event that we must cancel or reschedule we will update the schedule.
Virtual Class Schedule
In-Person Meditation Classes
Take a meditation class at one of our locations. See the schedule below for upcoming classes. Please check our website before going to any of our events as we will update the schedule when we must cancel.
In-person Class Schedule
October 2025
Etobicoke – Meditation Gathering
November 2025
Aurora – Calm Within: Learn Mantra Meditation
South Surrey – Intro to Meditation Class
December 2025
South Surrey – Intro to Meditation Class