Virtual Intro to Meditation
Learn 3 mantra meditation techniques that can be practiced anytime, anywhere. This is a virtual class for those who cannot attend in person.
Save your spot on eventbrite and get access to the Zoom link for the class. Click the link below.
About Meditation:
The practice of meditation, an ancient art, is deeply rooted in the lives of sages and saints, and leads one on the path towards the blissful state of self-realization. Such a consciousness liberates a person from worries and anxieties, leading them on the path towards deeper states of happiness and inner peace. Meditation is a potent tool against anxiety and depression, and it paves the way for genuine, inner spiritual fulfilment. The key is in the consistency of practice. By dedicating the first 15 minutes of your day to meditation everyday, over time you’ll notice an improvement in the flow of your entire day.
Upholding the values of ancient yoga traditions, all our meditation classes are available free of charge.
Upcoming schedule:
Sunday, June 1st, 2024 11:00 AM – 12:00 PM Eastern Time
Eventbrite: https://www.eventbrite.ca/e/virtual-intro-to-meditation-tickets-1147780675899