Online Meditation Course

This online meditation course is designed to be simple and enjoyable, and aid with all aspects of one's life. It will help reduce stress and anxiety, increase feelings of happiness and compassion, and expand one's awareness and realizations. Try to practice on a daily basis and experience the peace and harmony that mantra meditation has to offer.

Rest your heart and mind

Part 1 - Gauranga Meditation

Gauranga meditation (or Gauranga breathing) is a simple mantra meditation technique you can practice on your own or with others. The transcendental sound will relieve you of stress and anxiety and help you taste inner satisfaction.

Part 2 - Japa

Japa consists of the soft chanting of spiritual sound vibrations using a japa mala (a set of beads). It is very effective because you are using your senses to engage in the practice. The sense of touch, hearing, and the working sense of speaking are all used, and these together help to focus the mind on the meditation practice.

Part 3 - Kirtan

Kirtan, or congregational chanting, is the topmost prescribed meditation method for the age we live in. This age is known as Kali Yuga and it is characterized by choas, quarrel, and confusion. Austere meditation practices are very difficult in this age, therefore we are given a practice that is easy and enjoyable. Acharya das will guide you in learning and practicing this divine meditation with the video below.