How to Manage Stress

Did you know that stress is recognized as the #1 proxy killer disease today?

The American Medical Association has noted that stress is the basic cause of more than 60% of all human illness and disease.

Statistics are cruel: 77 percent of people experience stress that affects their physical health. 73 percent of people have stress that impacts their mental health. And about 33 percent of people report feeling extreme stress and 32% said they had had suicidal thoughts and feelings because of stress. In many cases depression and anxiety follow the long term stress.

Anger and violence caused by stress fructify in uncontrolled attacks and shootings like the Boulder massacre, that shows how destructive the stress and constant pressure can be. Unfortunately we cannot change the stressful world around us, BUT we can find a secret spot where there is a shelter (even in the eye of the storm).

With the process of meditation originating from the yoga tradition we can dive deeper – like into the depth of the ocean where there is always peace and balance – even if there is a storm or Tsunami on the surface, divers are safe and peaceful in the depth.

So if we will dive deep enough into meditation, even big problems of life will become just like a blip on the radar. But it is up to us if we want to try, if we want to take this step. Another step on our journey of breaking trail.