How to Master the Mind

We’ve probably all experienced how all sorts of unwanted things pop up in our heads.

So many people today struggle on the mental level, in the form of depression, anxiety, and restlessness.

It is said that the mind can either be our best friend, or our worst enemy.

But how do we make this a reality in our lives?

Should we try to stop the thoughts, or is it possible to give the mind a productive direction?

“If the yogi gives his mind a chance and does not restrain it, his mind will give facility to enemies like lust, anger and greed, and they will doubtlessly kill the yogi.“ ~Srimad Bhagavatam 5.6.4