The How and Why of Meditation

Maybe you are already interested in making a spiritual journey, or maybe you are feeling stressed and would just like to improve your physical and mental situation?

In whichever case, meditation is the method by which we can approach a more harmonious life. Less worry, more happy.

But there are also huge misunderstandings regarding meditation, that we will investigate in today’s talk.

You’ll learn all the ‘How’s and ‘Why’s of meditation, so that you can apply these techniques in your own life and reap all the material, psychological, and spiritual benefits.