The Real Meaning of Self-Esteem

Do you feel dissatisfied when you compare your life to the lives of others?

Social media feeds are famously full of the shiny pictures of other people’s perfect lives, perfect happiness and perfect friends… It’s easy to feel like we are never really good enough, and to get overwhelmed by feelings of inadequacy, uncertainty and self-doubt.

Many of us are struggling to just keep afloat in this environment of ever-increasing pressure for us to perform and to “be something”. And because of the fact that we can never reach the unrealistic and unhealthy goals we set for ourselves, we may also experience frustration and anger.

What can the ancient wisdom of yoga teach us about the personal steps we can take to find genuine, lasting self-esteem and confidence?

Hear world-renowned speaker and yoga master Balakhilya speak on
“Am I Good Enough? The Real Meaning of Self-esteem”.