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Why Yoga?

There are times in our lives when it feels like we are walking through thick mud and everything is a hardship, while at other times life is like walking across flowery meadows where the sun is warm and the breeze refreshing.

So what does your life’s journey have to do with yoga? After all isn’t yoga just a type of physical exercise?

Absolutely not.

Yoga is a lifestyle that helps one successfully navigate the path of life itself.

An inspiring online talk between Ruben & Balakhilya from ‘Breaking Trail’ speak about the various benefits of the yoga lifestyle, and how to take that one first step to make it real in your life.