Video Lectures and Classes

Let’s really make 2022 a new year; not just a different one. In today’s episode we hope to give you courage and faith to cross the bridge of change, toward a life of genuine happiness and inner fulfilment. We touch on various topics such as the importance of thankfulness, how internal motivation is really the…

We all tend to find faults in others, instead of seeing (and working with) our own shortcomings. And the basic problem is us expecting perfection in the material world. We think that if other people and all material situations are as ideal as we want them to be, then we will be happy. Which couldn’t…

We all try to find a stable, comfortable situation in this world, and make that our ‘bubble’. The problem is, this world is ever-changing. And so as my bubbles burst, as they inevitably do, we may feel like the rug is pulled out from under our feet; whether it be a relationship that ends, a…

9 years ago, she was diagnosed with the terminal disease of ALS. But that hasn’t stopped her from leading a meditation center in Toronto, Canada, and inspiring countless of people with her positive outlook and focus on the internal world. As she says herself, “the disease is an opportunity to turn within”. In today’s talk…

What if you knew you had a friend somewhere in this world who had a sanctuary, his very own place, a piece of land that he himself owned, and where none of the world’s turbulence and conflict could reach? Where the people who lived there were just nice to each other, listened and respected each…

The world around us is changing rapidly. And many of us feel great stress & worry as a result. Feeling stressed and in anxiety in a changing world is natural for the spirit soul. Just as it is natural for fish to be suffering and unhappy when she is not in the water. So how…

In 2 Parts Part 1 Polar night has just started at Ruben’s house in Tromsø, Norway—the sun is gone and will be back by the end of January again. This, together with the outdoor temperatures of -18°C, inspired us to cosy up about the fireplace and speak about how to be able to maintain an…

It is a fact that we humans have wrecked havoc on the planet. Not only are we causing irreversible changes to ecosystems all over the world, but also created societies plagued by greed, anger, and division. These are all results of our misusing the opportunity we have in the human form of life. In today’s…

‘Mindfulness’ has become a buzzword that is used both in business world (often as a means to achieve material success) as well among spiritual seekers (often as a means to quiet the mind). But the fact is, most mindfulness techniques are not spiritual at all; just being mindful of the present does not satisfy the…

Repetition of a certain behaviour creates habits, and many of those truly control our lives. We may have some good habits, bad ones, or even some really ugly ones. We all know that it is very easy to get into bad habits – you do not need to make an effort to do it. But…